Calm Minds - A Gentle Journey Towards Greater Wellbeing

Feeling stressed, anxious, overwhelmed or emotionally drained? Calm Minds is a FREE 7-week wellbeing programme run by Ngāti Kauwhata and hosted here at Manawatū Community Hub Libraries.

Across the programme, you’ll learn practical strategies to manage stress and difficult emotions, develop healthy coping techniques, practise mindfulness and grounding, and build confidence, resilience and self-awareness.